Healthy Eating Activity and Lifestyle (HEAL) Program
Saturday 6 May – 17 June
No program 3 June (as it's a long weekend)
Leisurelife Centre, East Victoria Park
$36 (for all six sessions)
Looking to kick start a change? The HEAL program helps people develop lifelong healthy eating and lifestyle habits. It runs over six weeks and includes one-on-one consultations, plus one hour of gentle to moderate exercise and one hour of lifestyle education. The exercise sessions are designed for people of all fitness levels to exercise as a group with friendly and supportive people.
The HEAL program will help you manage your weight, create healthy diet and nutrition habits, and manage health and heart conditions such as diabetes, high blood pressure and high cholesterol.
Bookings are essential.